![]() ![]() ![]() Don’t say you’re going gluten-free and then get caught eating pita chips). One of Gowin’s go-to responses is, “I’m going out for a nice dinner later and want wiggle room for a juicy steak!” White lies are OK, Gowin says, as long as they aren’t too complicated and won’t get you in trouble later (i.e. Joe uses a simple, “Thanks for offering, but no thanks. Look at that haircut, for example.”ĭo this instead: You don’t have to feel hesitant to pass on something you genuinely don’t want, but remember, you work with these people five days a week, so keep it civil. What you’re tempted to say: “Hey, you can make poor choices all by yourself. You don’t want to be disagreeable and go along with the order, but then your coworker passes you a box of sugary churros: “Come on, you can be unhealthy for a day!” “If we split dessert, we can split the calories!” The situation: Everyone wants the fast-food chain you can’t stand. No matter what you say, both Joe and Gowin stress the key is to be polite. Try: “I’m just pacing myself with this great spread! Hey, how was that vacation you just went on?” It’s bound to get your host chatting and gently steer the focus away from food. Thank you for preparing all this!”Another tactic, recommended by Tina Gowin, RD., is to smile and redirect the conversation. Joe suggests simply stating, “This is plenty for me. Don’t feel pressured to justify your choices. You help yourself to what you can, but when others see your plate, they exclaim: “Why are you barely eating?!” “What? You don’t like any of this food?! “What you’re tempted to say: “I don’t feel like committing gustatory assault on my system, ’kay thanks.”ĭo this instead: “You shouldn’t have to explain to others what you do or don’t put into your mouth,” says Lindsey Joe, RD. Eating this meal equals a massive food hangover. The situation: The spread is butter-laden, deep-fried, and carb-dense. Giovinazzo also suggests taking the focus off your appearance and enthusiastically sharing how your habits have helped you in other ways: “I feel better and more energetic than ever since I started working out regularly! Can you believe I can do pull-ups now?” 4. My doctor said that my weight is healthy and to keep up my good eating and exercise habits.” Rather than biting back, diffuse the situation: “Thanks for being concerned about my health, but there is nothing to worry about. “The criticism can really be a veiled expression of jealousy,” Pagoto says. What you’re tempted to say: “I weigh somewhere between ‘buzz off’ and ‘mind your own business!'”ĭo this instead: Often people become judgmental of others’ healthy habits when they feel threatened. But today’s hot topic is your body: “You must work out all the time - you’ve lost so much weight!” “You’re so thin! How much do you weigh?” “Looks like someone could stand to eat a cheeseburger!” ![]() The situation: Seeing family means you’re instantly fair game for unsolicited commentary on everything from love life to career choices. ![]()
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