![]() ![]() On this episode of Health Theory with Tom Bilyeu, guests Michael Breus (the Sleep Doctor) and Jason McKeown detail exactly how you can sleep more efficiently, understand your own chronotype, and develop a routine for getting ready for the best possible sleep. The study of sleep and helping people to sleep well is his life’s work. The old advice to just get eight hours of sleep doesn’t work for everyone. Michael Breus is a clinical psychologist and a sleep expert who appears regularly on The Dr. Breus, PhD, a clinical psychologist and sleep expert in Los. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. ![]() ![]() I diagnosed Rosie O’Donnell live on The View with sleep apnea, Michael J. Breus served as the Sleep Expert for WebMD. But there are too many false ideas floating around about sleep. Christina Applegate has reported having insomnia. Most people now know that getting good sleep is essential for healing, top performance, and mental health. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and. ![]()
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